Sex Coaching

What is Sex Coaching?

Starting with life coaching as our template, sex coaching is an opportunity to explore your concerns, co-create a plan to overcome these concerns, and work through any barriers to making the changes you want to make. The only difference between life coaching and sex coaching is that, here, we will be focusing primarily on your sexual worries to get you to a more satisfying, pleasurable, and empowered sex life!

Think about sex coaching as akin to someone helping you work through your concerns with talk only, and using professional helping techniques. During a sex coaching session, you can expect that I will listen carefully to your concerns, gather information about your history/sexual development and how this may impact your present-day issues so that we can create an action plan together to get you where you want to be in your sex life. If you are ready for help overcoming your sexual hurdles, give me a call today!

What you can expect from a meeting with me is that we will take time to sit and talk. I want to learn what you’re comfortable sharing about your sexual history, your current concerns, and where you would like to see yourself by the end of our coaching journey. My approach is relational and rooted in existential humanistic techniques, which basically means I am honoring you as a fellow human: our connection matters, you matter, and I look forward to working with you in such a way that we are both changed by the process.

Examples of some reasons you might come to sex coaching:

• Performance Anxiety: difficulty maintaining or getting an erection, not having the physical response you would like during sex, difficulty orgasming or orgasming quicker than you would like
• Preorgasmia: maybe you’ve never had an orgasm or you have difficulty reaching orgasm, either solo or with a partner
• Dating skills and/or sexual skills concerns: maybe you’re new to partnered play or have recently received feedback that you are not meeting your partner’s needs
• Communication style differences in relationships leading to not having the kind of sex you want or at the frequency you want